Free Tool · MamaBee

Baby Sleep Schedule Generator

Enter your baby’s age and this morning’s wake-up time to instantly build a sample day of naps and bedtime — based on age-appropriate wake windows.

Your baby’s sample day
A flexible starting point — watch your baby’s sleepy cues and adjust by 10–15 minutes. See wake windows by age for more.

Let MamaBee do it for you

The calm, AI-powered baby tracker logs, calculates, and predicts it all automatically — one thumb, no math.

Get MamaBee — free

Get your baby’s free sleep cheat-sheet 🐝

Enter your email for a printable wake-windows & sample-schedule cheat-sheet, plus a few genuinely helpful sleep tips.

Frequently asked questions

How does the baby sleep schedule generator work?

It takes your baby’s age (to load age-appropriate wake windows) and your morning wake-up time, then spaces naps and bedtime through the day based on how long babies that age can comfortably stay awake between sleeps.

Is a set sleep schedule right for newborns?

Newborns don’t follow a strict clock — they run on wake windows and cues. Use the generated times as a flexible rhythm, not rigid rules, and always follow your baby’s sleepy signals.

My baby’s naps are shorter than the schedule — is that okay?

Completely normal, especially under 5–6 months when short "catnaps" are common. Focus on the wake windows between sleeps rather than exact nap lengths.